46 Fresh Ways to Feel Your Best

Health, like happiness, is such a broad term — each person must define it for herself. And yet, there are a few universal truths: Eating more veggies will prevent disease and increase energy. Getting enough sleep does result in a more beautiful you. A high-quality multivitamin can do your body good. So go ahead — clip your favorites, post them to your mirror, your laptop … enjoy a fresh take! After all, as Tieraona Low Dog, MD, reminds us: ‘Health is a journey, not a destination.’

Read more in Delicious Living’s 2012 Annual Guide.